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Author: Rob2112

The Importance of Nutrition

No matter your age, good nutrition is vital. It is all about making sure you have healthy, balanced diet so that your body is getting the nutrients it needs. In essence, nutrients are substances that our bodies need to function and grow, they include fats, carbohydrates, vitamins, proteins, minerals

Dementia Symptoms and How to Spot the Signs

Dementia is not a disease itself, but rather a collection of symptoms that result from damage to the brain caused by different diseases. This includes Alzheimer’s which accounts for around 60% of cases in older people. Everyone is unique and no two cases of dementia